Support and getting help

Goodday is not medical care

Goodday is a self-reflection tool. It helps you notice patterns in how you spend your days, but it does not diagnose, treat or prevent anxiety, depression or any other condition, and it is not a substitute for a doctor, therapist or other professional.

Day scores are simplified from population-level research and won't fit every person. Blog articles, insights and Coach replies are general wellbeing information, not medical advice. Coach replies are written by AI and can be wrong.

If low mood or anxiety is affecting your daily life, please speak to your GP or a mental health professional. Adapt any activity to your own health and ability.