Know what makes your days good.
Log your day, including sleep. Goodday scores it against published research and tells you one or two things to change tomorrow.
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Every score links to the research behind it.
- Sleep: 7–9 hours a night is linked to better mood and resilience.
- Movement, daylight and time outdoors are consistently tied to lower anxiety and low mood.
- Real conversation beats screen time — heavy passive scrolling is linked to poorer wellbeing.
How it works
Step 1
Log your hours
Tap what you did — sleep, a walk, work, scrolling. Takes a minute.
Step 2
Get your score
Each hour is weighted by the evidence for how it affects wellbeing.
Step 3
Improve tomorrow
Personal suggestions and a coach to talk it through.
Start with today.
For anxiety, low mood or simply feeling better.
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